- Cross Trainer. One of the popular options you can rent is a cross trainer. This is popular because it gives you the same results you would get if you went jogging but it is gentler on your joints. If you have knee problems or if you're overweight, this equipment will give you a low impact total body workout. It is also eco-friendly, as it uses very little electricity to operate.
- Exercise Bike. If you're a fan of biking but not a fan of the ever-changing weather, an exercise bike can solve your problems. You'll get to exercise in the comfort of your own home, with less wear on your joints.
- Rowing Machine. A rowing machine is impact-free. This is an excellent calorie burning exercise option. You'll exercise large groups of muscles all over your body in one convenient machine. This machine is suited for building your core strength and losing weight.
- Treadmill. If you want to work on your cardio training, try using a treadmill. You can set it so it simulates running uphill for a harder workout, or downhill. You can also work on your speed and burn calories when you use it.
Monday, August 21, 2017
Spring into Fitness
A fun and easy way to get your spring fitness regimen started is to enjoy fitness in the comfort of your own home. This gym alternative is more convenient as you can designate your own space for exercise rand have all of the equipment there ready when you are. It can be expensive to purchase equipment outright, but exercise equipment hire is an excellent option you can look into. You can rent it by the week and the company will deliver it, set it up, and take it away again once you're finished with it. There are a variety of equipment options to choose from. What equipment you hire all depends on what you want to accomplish with your spring fitness.